Circling, (often referred to as Relational Meditation,) is a group practice that brings mindfulness and meditative presence to human interaction. In this introductory session, you’ll explore the basics of circling and step into a shared present-moment experience of being in connection with others. Sitting together in circle, the focus is on noticing and expressing what’s real as it unfolds in connection. Rather than analyzing or trying to get it right, the invitation is to stay with what you feel and experience in real time. This session offers a simple entry point into the practice, and a chance to experience a guided flow circle.
