Kundalini, your life force energy, is often described as a “coiled female serpent,” that inspires the fluid, rhythmic movements of the spine in this Kundalini Tantra Yoga practice. Breath and movement come together to release tension and open the body, supporting greater ease, flexibility, and natural healing. The tantric element of this movement practice invites you to free your body to move as it naturally desires, awakening a sense of freedom, presence, and the simple pleasure of being in your body. As your heart and body opens and energy flows more freely, you may find yourself feeling both energized and deeply restored, with a higher sense of awareness and sacred purpose.
